10 High-Energy Songs Your Next Workout Needs

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There's nothing worse than hitting the gym with - gasp! - no music. Upbeat tunes somehow add an extra dose of motivation to power through a difficult sweat session, so having a good playlist in your arsenal is key. But it's super easy to grow tired of the same one, right?

To help refresh your mix, we spoke to Puerto Rican personal trainer Idalis Velazquez, who is currently working in partnership with Unilever on its empowering #100PorCientoTu campaign, and got her to reveal her go-to workout songs. Read on to discover her fiery picks, featuring everyone from Shakira to Wisin y Yandel and even Sia. Then, cool down with model (and fellow #100PorCientoTu influencer) Denise Bidot's feel-good playlist.

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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard.

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